Hourglass Guide

(Only available on App store)

Our gym based ’Hourglass guide’ is designed to help you achieve the illusion of an hourglass shape. Each month consists of carefully composed workouts that will help you grow stronger while reaching your goal shape. The guide includes:

• 4 months workout plan
• 5 days split
• Focus on building curves
• Videos and ”step-by-step” notes for every exercise
• ”Information” page with questions, answers and guidance
• Community access(discussions/questions/motivation)

Note: The workouts in this plan changes ever fourth week. You’ll be repeating the same workout schedule every week during month 1, once you reach month 2 you’ll have a different schedule. The purpose of this is to allow time to reach progressive overload before changing exercise combination.

One time payment/Lifetime access to our app

Not refundable(read more on terms of service)