Guide

With focus on building curves and confidence

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We've built the workouts based on our own experiences and top tips. Our guide is designed for people who wants to build healthy curves in an effective way. Let your confidence grow as you get stronger every week!

8-week Glute Guide

Regular price: €49,00
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8 week fitness guide with focus on building healthy, strong and natural curves. Weekly workouts with instructional videos for each exercise! Comes with valuable guidelines that will help you learn how to progress, how to choose weights and how to get results. We are sharing our own background stories and giving you our top tips! Nutrition guidelines with Q&A, meal plans and recipes are available for you, as well as information about calorie intake and other important nutrition factors. Get started today so that you can look back at your progress 8 weeks from now!

-4 workouts each week with instructional videos for each exercise

-3 meal plan alternatives with different amount of calories

-Guidelines to help you know how to think when it comes to weights and progressive overload

-Q&A about the workout plan

-Guidelines that teaches you how to track your calorie intake, and how to adjust it depending on what goals you have

-Q&A about nutrition

-Meal recipes based on food with high protein content

-Our background stories

- Since it's an Ebook there is no refund

Includes Instructional Video For Every Exercise

Nutriton guide and meal plans included

3 different meal plans filled with high-protein food. Comes with an introduction that will provide you with valuable nutriton guidelines.

Before and after pictures