Guide is now live!



With focus on building curves and confidence


We've built the workouts based on our own experiences and top tips. Our guide is designed for people who wants to build healthy curves in an effective way. Let your confidence grow as you get stronger every week!

Includes Instructional Video For Every Exercise

Nutriton guide and meal plans included

3 different meal plans filled with high-protein food. Comes with an introduction that will provide you with valuable nutriton guidelines.

Before and after pictures


With this guide, we want to help you towards your goals, and at the same time teach you to love the progress as much as the results. We want to help you get strong, independent and confident. Remember that no one started on top, but from now on, every single workout will take you one step closer to becoming the best version of yourself.

Amanda & Filippa